A Life Journey Meditation

Today, I invite you to take a few minutes to sit back and enjoy a very brief meditation. This inner journey offers an opportunity for us to discover ~ or rediscover ~ some feelings or ideas that may be lying beneath the "mind clutter" of our everyday thoughts and responsibilities.

So, turn off your phone and any noise-creating devices. Dim the lights, and sit back in a comfortable position. You may want to put a piece of paper and a pen in front of you, so you can write about your experience when you "return".

Now, simply read the brief induction below, and then focus on the picture. Know that this is your own personal journey, from which you can safely return to your chair at any time. After you return, scroll down to the bottom of this post for further instructions.

Let's Begin.

Imagine yourself standing at the opening of a little wooded path. Although it may look small and insignificant, it is one of the many important paths along your Life's Journey.

Feel the ground beneath your feet.
See the green leaves and the brown tree trunks.
Let your eyes follow the path,
noticing the tufts of grass, the tree roots and stones.

Now, imagine yourself walking along this path.

Feel the cool shadows and the warm sunlight,
gently filtering through the trees.

As you safely walk further into the woods,
the path curves to your left,
and you discover something that is for you alone.

It could be an old friend.
Or cherished family member.
A forgotten idea. A missed opportunity.
Or a brand new insight about yourself.

And continuing down the path,
as you are ready,
allow your eyes to gently close
and go within.

Welcome back.

Now that you have returned, you may want to take a little time to journal about your experience while it is still fresh.

Don't worry about grammar or spelling.
Just let the words flow as you
recapture your feelings and insights.

As always, we would be honored
if you wish to share.

Peace & Light to You,
Jae