Find a Moment's Peace, Reasons to Smile, Supportive Words, and New Ideas for Self-Understanding.

**********************************************************************************
WE JOYOUSLY WELCOME YOUR COMMENTS.

**********************************************************************************

Tuesday, January 20, 2009

Is It Spring Yet? Recovering from Seasonal Memory Loss

How extra special of Mother Nature to send us a Winter that reminds us Upstate New Yorkers of what an old fashioned Winter was really like. She has given us snow storms, followed by ice storms, followed by a special January soup of snow, sleet, and freezing rain. And we've had those single-digit and below-zero days that make us all feel like we are walking icicles.

I have tried to roll with Ma Nature's winter punches and stay open to seeing the beauty in her work. Like on December 12th. I gazed out my front window at the trees, dazzling in their icy jewels. And even though the thought of getting all bundled up to go outside was unappealing, I just had to do it.

Grabbing my camera and stepping outside, I became a part of this perfect winter postcard.
Just look at those sparkling trees!


Have you ever noticed how unbelievably quiet it is after a winter's storm? Of course, that quiet was broken the moment I stepped off my porch and the ice covered grass crunched under my feet.
But, I had to get a closer shot of those iced pines ...



And these ice-encased branches ...


Okay. I confess that as the ice and snow storms keep coming, requiring me to scrape and dig my way into my car at least twice a week, I have become less enthralled with Mother Nature's frozen artwork. In fact, after our most recent storm, as I sat
behind my steering wheel ~ car started, defroster and heater pumping out barely lukewarm air ~ all I wanted was to ...

have Spring arrive NOW!

I wanted to be walking around our little Lake Hampton; to be once again watching the geese landing on a misty morning, seeing our little muskrat swimming near the shore, and simply taking in the beauty of the trees and flowers
.

Remember when we did that?
Sure you do ... kind of ....

So, when my car was finally warmed up and I was pulling out of my driveway, I decided that I just had to take that five-minute detour to remind myself that there was still a little Lake Hampton.

And this is what she is looking like as she waits for us to return for our warm-weather morning walks.


Parking by the shore, there was the green park bench I sat on when I shot this same view last Autumn. On this post-storm morning, I couldn't get to the bench because of the snowbank. But in the distance,
there was our giant willow, looking a lot smaller without its leaves. Steam escaped my mouth as I breathed out a sigh of "I'm ready for Spring now." And then I got back into my car and drove off to start my work day.

Later, when I returned home, and downloaded that shot into my computer, I was still doing a lot of sighing and yearning for Spring. So, I decided to pull out a few more colorful memories of Lake Hampton. Just looking at those pictures helped to boost my spirits and to renew my faith in Mother Nature's wisdom. I was reminded of when I was absolutely sure that the very hot, humid days of Summer would never end. Remember feeling that?

So, I want to share some of these warmer season memories with you. May they help to remind you that like our circular walk around Lake Hampton, Mother Nature's process is also a circle. And soon, we will be trading in our winter boots for some lighter, less serious footwear . . .


We'll no longer have to huddle inside our heavy coats and bury our faces into the warmth of thick scarves. We will be joyously anticipating our first view of Spring crocus pushing their way up through Winter's brown debris to reunite with the sun's warming light.



We will be smiling broadly as we celebrate the arrival of Spring goslings ...



and happening upon a kitty pausing during her morning outing.


In no time at all we will be rounding the corner from Winter's frosty days to Spring's warming thaws and Summer's flower-blossoming heat. We will once again sit at a picnic table, looking out upon this peaceful view of our little Lake Hampton. And we will be smiling with the joy of being part of a Healing Circle gift from Mother Nature.


Peace and Warming Light to You,
Jae

Sunday, January 4, 2009

It doesn't have to be perfect. Really? Yes, really!

Here are some examples of statements I heard on a regular basis as a child. Maybe some of them sound familiar to you.

Dad:
“That picture needs to be moved. It is way off center.”
Reality check:
The picture was a sixteenth of an inch off center on an eight-feet wide wall.

Mom:
“This living room is a complete mess.”
Reality check:
Sitting on the floor beside the couch was one pile of old magazines waiting to be looked through before being thrown out. And there was sheet music sitting open on the piano, which I had just finished playing before I went to the bathroom.

Dad:
“Better to be half-an-hour early than five minutes late.”
Reality check:
Unless when you arrive early, it’s very cold outside and you have to wait for someone to arrive to open the door for play rehearsal.

And here’s the big one:

Mom and Dad:
“If you are not going to do a job right, don’t do it at all.”
(As a teenager, I often tried to get out of doing chores by proclaiming, ‘I won’t do it right anyway, so I might as well not do it.’)
Reality Check:
I still had to dust and vacuum the living room, and dry and put away those dishes.


So, why am I telling you all of this?

Because lately, this perfectionist behavior that was fostered with loving care during my formative years, and proudly practiced with excellent results throughout my adult administrative career, has really started to cause me problems.

“How,” you might ask.

And I would reply, “Look at the last posting date on this blog.” Never mind. You don’t really have to look. I’ll tell you. It was September 22, 2008 that I last wrote to you. The post was called “Heart Connections in Autumn Light.”

We are now “Freezing Our Butts Off in Winter’s Dimness,” and I’m finally managing to sit my butt down and write to you. So before I continue . . .

a belated
Happy Halloween
Happy Thanksgiving
Happy December Holidays
and
Happy New Year
to all of you!

Now, back to how perfectionism has caused my blogging derailment.

Bottom line: If I can’t do it right ~ and by that I mean as perfectly as possible ~ I have a hard time making myself do it.

And what factor determines whether or not I will be able to do something as perfectly as possible? Time. Perfection takes time. And if you live on a tight schedule with a long To Do List ... well, it comes down to an easy equation:

Less Time = Less than Perfection

(and according to inherited parental truths)

Less than Perfection = Don’t Even Start

Therefore, when my To Do List was topping out at over 30 items around mid-October, the “Write Blog Post” item on the list kept getting shifted to the bottom.

But why? I love to write. Writing has been one of my greatest joys since I was a child. I wrote my first play at age 10. My favorite jobs have included writing as an integral part of my work responsibilities. So why put off blogging, which is actually doing something I love to do? Because I need to do it as perfectly as possible, and that takes time.

Well, so does cleaning the bathroom, lady, but you managed to do that.

Now there’s a good example. In fact, just last week, I started out to do a quick spruce up of the bathroom to just freshen it up. But once I got going, my Perfectionist Self got out of control. It was as if my glasses had magically become magnifying lenses ... forcing me to see every little speck of anything on every little surface. And, of course, once I saw all of those specks ... well .... Three hours later, my 7 x 5 foot bathroom was absolutely spotless.

About fifteen minutes later, I was sitting back in my comfortable chair, having a calming cup of tea. As I sat trying to recover from my spontaneous cleaning frenzy, the moment of “Are You Insane?” hit me. I had just spent three precious hours of my time sponging, scrubbing, rinsing and polishing my little bathroom, and no one but my husband and me would even see it. And he wouldn’t care.

And as I continued to marvel at the level of perfectionist compulsive behavior that cleaning jaunt exposed, I began to see a wider of view of the effects of this gift/curse. If I could allow myself three hours away from my “To Do” list to do the unappealing task of cleaning a bathroom that no one “outsider” would even see, why couldn’t I find time to write my Blog? Again, writing is something I love to do. But . . . lots of people would see it . . . . . . . .

Is that the key? Who would see my work? Well, of course it is.

I couldn’t allow myself a spontaneous writing frenzy ... just let it flow and let it go ... because I couldn’t risk the possibility that it would not be as perfect as possible. I have read that some bloggers just log on and write off the top of their heads, not worrying about typos or missed words. But not me. I could never allow myself that freedom. I had to write it, and then reread it, and rewrite it again.

With the Perfectionist Me keeping watch and making sure that every one of those 30 items on my To Do List were completed with an A+ approach, it was no wonder that I was feeling like one of the great joys of my life ~ writing and blogging ~ had become just another one of those To Do’s.

So friends, today I have taken a slightly different approach to writing this post. Instead of the write, and re-write, and re-read and re-write again process I have taken in the past, I decided to just write. Honoring that changing ourselves 180 degrees in one spontaneous moment of Ah Ha is difficult, I am sure it will be difficult to just click publish as I complete this. But I’m going to try it. And, I’ll bet, that even if I’ve left out a word, or misspelled something, you will all be able to figure out what I was trying to say.

My hope is that my “bold new approach” will help to inspire those of you who also have a Perfectionist Self whispering negative messages into your Inner Critic’s ear ... telling you that you should beware of taking approaches and trying new things. I hope that you ~ like I am about to do right now ~ will allow yourself to at least turn down the volume of those negative messages. In doing so, we can reclaim the joys of “just doing” things that we love to do.

Peace & Light,

and here it goes


Jae


Are you a perfectionist? Check out "Jae's Links" and
take a quick quiz to find your level of perfectionism.